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  • Chest Workout

    Chest Workout

    Monday means "International chest day" and the most common question goes through mind this day is-"How to build inner outer,lower,upper pecs".So here is the simple answer of that-

    If you take a look at the anatomy of the pectoral muscle and the way in which the fibers run, you’ll see that it’s actually not possible to specifically isolate the inner chest without also hitting the middle and outer fibers with the same amount of overall stimulation.You can’t isolate or shift more emphasis onto the “inner chest” for the simple reason that there really is no such thing. This is because when one strand of fibers contract along the pec muscle, the entire fiber as a whole contracts.

    CONCLUSION-"Stop worrying about your “inner” or “outer” chest and just focus on maximizing your overall chest gains as a whole through proper exercise selection, form and progressive overload".

    Sample Workout:-
    1:-Flat Or Decline Dumbbell Press: 3-4 Sets of 5-7 Reps
    2:-Incline Dumbbell Press: 3-4 Sets of 5-7 Reps
    3:-Cable Flye (High-To-Low): 3-4 Sets Of 8-10 Reps

    Chest Training Tips
    1:-Keep your shoulder blades retracted throughout the movement.
    2:- Keep a small arch in your lower back.
    3:-Push through elbows rather than your hands.
    4:-Apply a small amount of “inward force” on your barbell presses.

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    • My Body is My Best Friend

      My Body is My Best Friend

      The one who stands by you,when no one supports you is called Best Friend.And nowadays people are busy looking for a best friend in some other person instead I think you can be your own Best Friend.

      Now question come how one can become his/her own best friend.

      Be the best version of yourself-To become the most efficient person you have to work on your physical strength and mental approach.By regular exercise you can increase your confidence,focus level,vision and a improved self identity.

      Track your diet-Plan your each meal according to your body goals so you don't get end up with overeating.Drink Water as your job and have green veggies on daily basis.

      Don't skip workout-Always treat your workout as important meetings you scheduled with yourself.Every single workout will take you one more step closer to your goal so always make them count.Be your own boss don't think about what can happen in a year Focus on the 24 hours in front you and do what you can to get closer to where you want to be.

      Never Give Up-We should always keep trying no matter how hard the situation is,always believe that something beautiful is going to happen. Success in life comes when you simply refuse to give up,with goals so strong that obstacles,failure and loss only act as motivation.

      4 P's -Purity,Persistence,Patience and Perseverance are virtue of a person with strong positive attitude.Water is the softest thing, yet it can penetrate mountains and earth.Trust yourself like rivers knows this, there is no hurry we shall get there some day.

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      • How to Maintain insulin Level

        How to Maintain insulin Level

        "People don't loose weight to get healthy they have to get first healthy to lose the weight"

        Today we'll going to talk about hormone 'Insulin' which is broken down into basic nutrients (protein breaks down into amino acids; dietary fats into fatty acids; and carbohydrates into glucose), which make their way into the bloodstream by the pancreas then moved into muscle and fat cells for use or storage.

        Fat loss:-In the presence of high insulin all fat burning hormones are shut down.You can exercise and do everything else right, but if your insulin levels are high…you will not burn body fat. The best way to insure low insulin levels is either by eating foods with a low Glycemic Index(eg. Oatmeal,Sweet potatoes, brown rice,Quinoa,Whole-grain/wheat bread,Beans)in your daily caloric need.It means if you consume half glass of juice,piece of burger,pizza even fruit and if you are struggling with this hormone you'll not going to lose fat for 48hrs.When Insulin goes down a person loses weight.All aspects of fat metabolism are greatly enhanced in the absence of Insulin.Reason of high Insulin:-
        a)Excess calories with high % carbohydrates and sedentary lifestyle.
        b)Stress and less sleep time.
        c)Excess protein than required as per your body.

        Muscle Gain:-Insulin actively transport certain amino acids into muscle cells and does have anti-catabolic properties it means the rate at which muscle protein are broken down decreases.It creates a more anabolic environment in which muscle can grow larger quicker.Muscle is made of protein and it is manufactured by ribosomes.And Ribosomes are turned on by insulin.So we need proper amount of insulin to build muscles.

        "Insulin isn't the big problem....
        Being overweight and sedentary is..."

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        • Inner Thigh Workout At Home

          Inner Thigh Workout At Home

          The adductors (inner thigh tendon) and abductors (outer thigh) are usually hard to target.So here is the Inner thigh workout routine which can be done at home.

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          • Natural is the only way.

            Natural is the only way.

            Say No To Any Unnatural Substance In Life...
            A BodyBuilder Or Physique Athlete Crafts his body with Sweat And Blood Working Hard For Hours Days Years With Passion And Dedication Dreaming To Get That Beautiful Body Like Greek God 
            As That Desire Ignites His Risk Taking Attitude Develops And Once He Gets Into Clutch Of Those Unnatural Drugs And Banned Substances Which Are Rewarding Initially With Strong Bigger Muscles And Fake Confidence But Whose Repayment Is Cruel.
            Life Gets Dependent On Unnatural Substances...Doses Have To Be increased For Living And Surviving. Body Does Not Respond Like Before. The Quantity Obviously Goes Higher Making It Toxic And Poisonous. But No Way It Could Be Left Out Because The Feeling Without It Now Is Worse Than Dying. So Risk Is Continued.
            It All Started For A Beautiful Healthy Body. See What Has Been Done. 
            Even If You Go slow You'll Reach Somewhere....Far Better Than Reaching Nowhere

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