Monday means "International chest day" and the most common question goes through mind this day is-"How to build inner outer,lower,upper pecs".So here is the simple answer of that-
If you take a look at the anatomy of the pectoral muscle and the way in which the fibers run, you’ll see that it’s actually not possible to specifically isolate the inner chest without also hitting the middle and outer fibers with the same amount of overall stimulation.You can’t isolate or shift more emphasis onto the “inner chest” for the simple reason that there really is no such thing. This is because when one strand of fibers contract along the pec muscle, the entire fiber as a whole contracts.
CONCLUSION-"Stop worrying about your “inner” or “outer” chest and just focus on maximizing your overall chest gains as a whole through proper exercise selection, form and progressive overload".
1:-Flat Or Decline Dumbbell Press: 3-4 Sets of 5-7 Reps
2:-Incline Dumbbell Press: 3-4 Sets of 5-7 Reps
3:-Cable Flye (High-To-Low): 3-4 Sets Of 8-10 Reps
Chest Training Tips
1:-Keep your shoulder blades retracted throughout the movement.
2:- Keep a small arch in your lower back.
3:-Push through elbows rather than your hands.
4:-Apply a small amount of “inward force” on your barbell presses.