What is Vegan Diet Plan?
The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey.
People decide to adopt veganism for different reasons, such as ethical concerns or religious principles.
Some also decide to follow a vegan diet for health reasons, as veganism is associated with a multitude of benefits and may even help prevent certain chronic diseases.
In particular, vegan diets have been shown to improve heart health, increase weight loss, and support blood sugar control
Health benefit of veganism
Research demonstrates that a well-rounded vegan diet may improve several aspects of your health.
According to one review, vegans have a 75% lower risk of developing high blood pressure than omnivores.
They also tend to have a lower body mass index (BMI) and lower levels of total and LDL (bad) cholesterol. High levels for these markers are all risk factors for heart disease.
Vegan diets also aid in weight management.
Some research also suggests that veganism may be beneficial for blood sugar control and could help reduce your risk of diabetes.
A vegan diet may also reduce osteoarthritis symptoms — including joint pain and swelling — and your risk of certain cancers, such as those of the breast and prostate.
8 Week Vegan Plan
8 Week Customized Nutrition Plan & Workout Routine
Fat Loss & Tone Up
Improve Fitness & Reduce Risk of Diseases
Weekly Assessments & Imrovisation to Adapt Your Diet & Training Progress
Regular Tracking & Continuous Support on Phone/Messenger/Mail
This Plan is Suitable For Short Term Goal
- Return Policy Not Applicable on This Program
Price: 4,999 INR
You will receive a simple, easy to follow diet that will allow you to balance your newlifestyle with eating out, social commitments, and cheat days. Your workouts will be designed for optimized muscle growth, toning, and shredding fat.